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10 Keto desserts to treat yourself

10 Keto desserts to treat yourself


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Cakes, cookies, brownies... that will not break your Keto diet. More and more people are interested in ketogenic diet (also known as keto diet or Keto diet, of English ketogenic) which is based on low carbohydrate intake and more healthy fats.

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Even if you are not doing the keto diet, you will love it.

INGREDIENTS YOU WILL NEED:
- 225 gr of cream cheese at room temperature
- 1/2 cup peanut butter
- coconut oil
- 1 teaspoon salt
- 1 cup dark chocolate chips

Full Recipe »

Photo: Austin Kearns

Clusters of blueberries with chocolate

A sweet gift for your health.

INGREDIENTS YOU WILL NEED:
- 1 and 1/2 cups melted chocolate chips, melted
- 1 tablespoon coconut oil
- 2 cups blueberries
- Flaked sea salt, to decorate

Full Recipe »

Photo: Alexa Eayesko

Chocolate Strawberry Cubes

The perfect proportion of chocolate and strawberry.

INGREDIENTS YOU WILL NEED:
- 2 cups of chocolate chips
- 2 tablespoons coconut oil
- 14/16 strawberries with stems (the size will depend on the ice cube tray)

Full Recipe »

Photo: Austin Kearn

Keto Avocado Brownies

Look how creamy!

INGREDIENTS YOU WILL NEED:
- 250 g of avocado (approximately 2)
- 1/2 teaspoon of vanilla
- 4 tablespoons cocoa powder
- 1 teaspoon stevia powder
- 3 tablespoons refined coconut oil
- 2 eggs
- 100 g of melted dark chocolate
Dry ingredients:
- 90 g bleached almond flour
- 1/4 teaspoon of baking soda
- 1 teaspoon of baking powder
- 1/4 teaspoon salt
- 1/4 cup erythritol

Full Recipe »

Photo: Courtesy of My PCOS Kitchen

Keto cheese pie snacks

You don't have to give up a delicious cheesecake.

INGREDIENTS YOU WILL NEED:
- 225 gr of cream cheese, softened
- 1/4 cup erythritol powder
- 1 teaspoon vanilla extract
- 1/4 cup whipped cream
- 1/4 cup peanut butter
- 3/4 cup unsweetened Lily's chocolate (1.5 bars)
- 2 teaspoons coconut oil

Full Recipe »

Photo: Courtesy of Hey Keto Mama

Vegan Coconut Bars

They only require three ingredients!

INGREDIENTS YOU WILL NEED:
- 3 cups unsweetened coconut flakes
- 1 cup coconut oil, melted
- 1/4 cup maple syrup sweetened with fruit. You can replace it with any other liquid sweetener that you prefer

Full Recipe »

Photo: Courtesy of The Big Man's World

Nutella homemade Keto without sugar

Dreams do come true.

INGREDIENTS YOU WILL NEED:
- 3/4 cup hazelnuts, toast and peeled **
- 2 or 3 tablespoons of melted coconut oil (you can use avocado oil)
- 2 tablespoons cocoa powder
- 2 tablespoons sweetener
- 1/2 teaspoon vanilla extract
- Pinch of salt

Full Recipe »

Photo: Courtesy of All Day I Dream About Food

Sugar-free cream cookies

A cookie no guilty feeling that tastes great!

INGREDIENTS YOU WILL NEED:
Cookie:
- 1 cup coconut flour
- 2 teaspoons cinnamon
- 1 teaspoon of baking soda
- 3/4 teaspoon cream of tartar
- 1/2 teaspoon salt
- 1 cup sweetener
- 2 eggs
- 2 teaspoons vanilla extract
- 1/2 cup butter, softened
Coating: brown sugar, plus 1/2 teaspoon of cinnamon
Filling:
- 1 cup of sweetener
- 1 teaspoon vanilla extract
- 1/2 cup butter, softened
- 2 tablespoons milk

Full Recipe »

Photo: Courtesy of Sugar-Free Mom

Cinnamon cake in cup

Ready in just one minute!

INGREDIENTS YOU WILL NEED:
- 1 tablespoon of vanilla protein powder (32-34 grams)
- 1/2 teaspoon of baking powder
- 1 cup coconut flour
- 1/2 teaspoon of cinnamon
- 1 cup granulated sweetener of choice *
- 1 large egg or 1/4 cup liquid egg whites
- 1/4 cup of milk of choice (I used unsweetened almond milk)
- 1/4 teaspoon vanilla extract
- 1 teaspoon granulated sweetener of choice
- 1/2 teaspoon of cinnamon
For the glaze:
- 1 cup melted coconut butter
- 1/2 teaspoon of milk of choice
- Pinch of cinnamon

Full Recipe »

Photo: Courtesy of The Big Man's World

Keto Cocoa Butter Blondies

These blond brownies are really delicious!

INGREDIENTS YOU WILL NEED:
- 6 tablespoons cocoa butter
- 4 tablespoons unsalted butter
- 2 large eggs
- 1/2 cup erythritol
- 1 teaspoon vanilla extract
- 2 tablespoons coconut cream
- 1/4 cup almond flour
- 2 tablespoons coconut flour
- 1/4 tsp. bicarbonate
- 1/4 tsp salt
- chopped dark chocolate
- 2 tablespoons of nuts or any nuts
- chia optional

Full Recipe »

Photo: Courtesy of My Sweet Keto

Via: Delish US



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