Food of the month: Make the shopping list

Food of the month: Make the shopping list

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INFO Take advantage of the quince season and prepare jams, jams, jellies or stuffed cakes. Delicious

Advertising - Keep reading under Watercress, that great unknown

Watercress are not just vegetables that we put in our salads, but they are full of properties: they strengthen and stimulate the brain, they are a powerful antioxidant, rich in vitamins and very low in calories.

3 Recipes with squid


Poach onion and garlic in a paella pan. Add squid and sauté 5 min; Reserve. Fry prawns and set aside. Add crushed tomato and when reduced, add white wine, pepper and bay leaf. When everything is integrated, add the noodles and the fish stock. When boiling, add squid and prawns and leave on fire until it runs out of liquid.

Mushroom Skewer

Butter mushrooms and put 30 sg. in the microwave. Skip squid and shrimp rings. Click on a skewer and serve.


Clean and cut the squid in rings. Pass them through flour and egg and fry them in very hot oil.

Raspberries: juicy and healthy

Small, red, sour and sour sweet and velvety in taste, they are a great source of vitamins C, E and B9, and very rich in fiber. Regular and regular consumption can reduce the risk of cardiovascular, degenerative diseases, reduce toxins and help improve intestinal transit.

Lemonade. TBeat the raspberries in a blender, add 1/2 l of water, 2 lemons and 4 knives. of sugar. Crush again and add 1/2 l more water. Serve in jar with ice cubes.

Salad. Wash the arugula leaves and dry them. Add walnuts, diced camembert cheese and raspberries. Season with oil, vinegar and salt.

Mussels: Take them out the whole game

The mussels are bivalve molluscs with a large amount of nutrients that you can eat cooked, steamed on the grill ... They help repair the tissues, have anti-inflammatory and antioxidant properties and are rich in phosphorus and potassium.

Strawberry and mango popsicles

INGREDIENTS (4 people):
- 2 handles
- 200 g of strawberries
- Sugar (optional)

Peel the mangoes and cut into segments. Remove the leaves of the strawberries, wash them and cut into quarters. Put the handle in the crusher or blender until it has a smooth consistency without pieces. If you like very sweet things, you can add sugar; Reserve. Repeat the operation with the strawberries.

Fill a quarter of the ice cream molds with the handle and put 20 min in the freezer. Remove and half the strawberry mixture, put the stick and take to the freezer another 20 minutes. So to fill the mold and freeze about 8 hours.

Demolding very carefully and serve