14 breakfasts according to the new food pyramid

14 breakfasts according to the new food pyramid

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Photos Pinterest: Miriam Núñez DB (Board: breakfasts)

Advertising - Keep reading below A relaxed breakfast

This new pyramid includes having a correct emotional balance. Start by making a relaxed, unhurried and copious breakfast to start the day happy and energized.

To know: Sadness can take away our appetite and anxiety can make us eat compulsively.

Take energy

Breakfast, as the first meal of the day, must be abundant and balanced. Forget about leaving home without breakfast or with just a coffee in your hand.

Tip: The habit makes the monk.

Coffee shop

From time to time enjoy a good cafeteria breakfast, alone or accompanied. It is a good way to relax and get a positive emotional state.

Tip: if it's good, always choose terrace. Vitamin D is very important and to have a good solar intake it is necessary between 20 and 40 minutes of daily exposure.

Toasts (but with oil)

Forget about daily butter toast and switch to extra virgin olive oil in whole wheat toast.

To know: Spread fats such as butter or pate should be very occasional.


The new pyramid emphasizes the importance of drinking 4 to 6 glasses of water daily. So, accompany your mid-morning coffee with a good glass of water.

Tip: Always carry a bottle of water with you.

In the bed

Treat yourself sporadically and have breakfast in bed. Very occasionally, pancakes with berries and chocolate syrup are allowed.

Tip: If you want to take pancakes more often, check out these 11 healthy pancake recipes.


This rich breakfast, so typical of English and American, is allowed daily although, yes, cooked with only a drop (or nothing) of olive oil.

Tip: There are many ways to cook an egg, here are 14 different options.


Carbohydrates (toasts, rice cakes, flours ...), as a novelty, are recommended in their integral version. You can take them daily and accompany them with a good piece of fruit.

Tip: Learn to differentiate whole grain bread from whole grain, here.


If you are more than brunch, do not forget to include vegetables. Ideally, take them 2 to 3 times a day.

Tip: everything is better when you set a nice table.


Sweet is the bane of many and hardly avoidable at breakfast. Still, it must be something sporadic.

Consuelo: After the wait, I'm sure that those French toast with chocolate will taste infinitely better

Healthy Culinary Techniques

Another novelty: it is important to carry out healthy culinary techniques, if not, poorly cooked eggs or vegetables may be less healthy than a toast with butter.

Tip: The most effective healthy cooking technique is steam cooking.


You may be glad to know that both coffee and dairy are foods that you can have daily for breakfast.

To know: the most recommended is that the maximum consumption of caffeine (per day), does not exceed 500 milligrams.

Coffee smell

The aroma of freshly brewed coffee in the morning puts us in a good mood, espabila and awakens the senses without the need to consume it.

To know: The two longest-lived cats in the world drank coffee every day.

Good manners

Finally, say that good customs are not lost, such as reading the newspaper or opening the mail during breakfast, the smell of coffee or toast, the cool morning breeze or the first rays of the sun.