Cucumber smoothie, the best of summer!

Cucumber smoothie, the best of summer!

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Antioxidant and anti-inflammatory (who has not ever put a few slices of cucumber on the swollen eyelids?), This fruit - yes, fruit - with 95% water is a super moisturizing product, rich in fiber and vitamins B and K Transform it into a drink and it will be the perfect soda of the season!

- 1 clean, peeled and seeded cucumber, diced
- sliced ​​melon cups
- 1 cup fresh spinach leaves
- 1/4 cup fresh basil leaves
- 1/4 cup fresh mint leaves
- 3/4 cup unsweetened whole almond milk or 1/2 glass of yogurt
- One teaspoon of honey (optional)
- Cucumber slices and mint leaves to decorate

Pour all ingredients into a blender until you get a smooth mixture and put to refrigerate.

Serve it very cold in a bottle or jar always made of glass, to better preserve all its properties. Decorate the inside and the surface of the bowl with a few slices of cucumber and a sprig of mint.

MASTER TRICK: The bartenders They advise enriching this healthy drink with a teaspoon of aloe vera juice and a handful of chia seeds, to add a touch of extra flavor.

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L'Hedóniste has this magic wheel that indicates the quantities and ingredients needed to prepare your favorite cocktail. In, it costs 15,95 €.


Insert in a long stick Cherry tomatoes whole, mini balls mozzarella and a sheet of basil, alternating them. Crown the skewer with a black olive Mix in a bowl balsamic vinegar, olive oil, salt and pepper. Place the skewers in a mortar and pour the dressing over.

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