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How to prepare a green smoothie with fruits

How to prepare a green smoothie with fruits


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Taking care of yourself is much easier when your palate also enjoys. East smoothie Avocado and fruit green is ideal for keeping the body hydrated in summer.

Difficulty: Easy Time: 20 min

INGREDIENTS (4 people):
- 2 avocados
- 2 kiwis
- 1 lemon
- 150 g of papaya
- 2 bananas
- 1 teaspoon of honey
- 2 dl of water
- 150 g of strawberries

Step 1.

Cut the avocados in half, lengthwise. With the help of a spoon, remove the bone and remove the skin. Cut the avocados into small pieces. Peel and cut the kiwis. Squeeze a lemon.

Step 2.

Put avocados, kiwis and lemon juice in the blender glass. Add a tablespoon of honey and 1 dl of water. Crush with the blender and add water, little by little, until you get a thick cream.

Step 3.

Clean the strawberries, remove the green leaves and cut into thin slices. Peel and cut the banana into slices. Peel and cut the papaya in sticks. Serve the kiwi and avocado cream with the cut fruit.


Related content: 15 delicious smoothies for weight loss Related Content Juices and smoothies perfect for summer Related content 10 healthy and rich smoothies for children



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